Calories in Pasta with cream sauce and meat, restaurant
Generic food Meals and Dishes
Pasta with cream sauce and meat, restaurant contains 213 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 533 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 28% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 14.1 g | 18% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 562 mg | 24% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.59 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 7.5 µg | 6% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.059 mg | 3% |
| Folate (B9) C | 58 µg | 15% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 12.1 mg | 2% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 60 mg | 1% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.9 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.59 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat14.1 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat4.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium562 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.092 g |
| SFA 8:0 C | 0.057 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.86 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.06 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with cream sauce and meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce and meat, home recipe | 164 | 6.1 g | 16.7 g | 7.9 g |
| Pasta with cream sauce and meat, ready-to-heat | 177 | 6 g | 16.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce and poultry, restaurant | 206 | 5.8 g | 15.4 g | 13.3 g |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7 g | 15.7 g | 12.8 g |
| Pasta with cream sauce and seafood, restaurant | 202 | 5.4 g | 15.7 g | 12.8 g |
| Pasta, whole grain, with cream sauce and meat, restaurant | 209 | 5.8 g | 15 g | 14.5 g |
| Pasta, whole grain, with cream sauce and poultry, restaurant | 202 | 5.9 g | 15 g | 13.7 g |
| Pasta with cream sauce, restaurant | 204 | 3.7 g | 15.6 g | 14 g |
| Pasta, whole grain, with cream sauce and seafood, restaurant | 197 | 5.5 g | 15.3 g | 13.2 g |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant | 199 | 5.7 g | 15.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta with cream sauce and meat?
100 g of pasta with cream sauce and meat has 213 kcal. 1 cup (250 g): about 533 kcal.
How much protein is in pasta with cream sauce and meat?
Pasta with cream sauce and meat contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 14.2 g in 1 cup (250 g). About 11% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is below the median (median 5.8 g).
How many carbs are in pasta with cream sauce and meat?
Pasta with cream sauce and meat has 15.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.59 g of sugars.
How much fat is in pasta with cream sauce and meat?
Pasta with cream sauce and meat contains 14.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does pasta with cream sauce and meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Folate (B9) (15% DV), Thiamin (B1) (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta with cream sauce and meat?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708861. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.