Pasta Salad
Packaged product Grains and Pasta Pams
Pasta Salad contains 135 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 236 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium219 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077378777
- Label serving
- 1 portion (175 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain 5 céréales et graines Neuhauser | 135 | 4.3 g | 21 g | 2.7 g |
| Grain waves Sunbites | 135 | 2 g | 17.7 g | 6.2 g |
| Cooked Rice Shimakiku | 135 | 2.5 g | 30 g | 0 g |
| Traditional White Basmati Aged Rice Waitrose | 135 | 27.1 g | 0.9 g | 2.6 g |
| Fairprice Udon FairPrice | 135 | 4 g | 29.3 g | 0.5 g |
| Pasta Rigatoni PORCINI Aldi | 135 | 6.1 g | 16 g | 4.8 g |
| Thai Green Curry & Rice Simply Tasty | 135 | 10.3 g | 16.5 g | 3 g |
| Japanese Ramen Noodles Wismettac | 135 | 5 g | 28 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Salad?
100 g of Pasta Salad has 135 kcal. Serving, 1 portion, 175 g (175 g): about 236 kcal.
How much protein is in Pasta Salad?
Pasta Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 175 g (175 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pasta Salad?
Pasta Salad has 19.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Salad?
Pasta Salad contains 4.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Pasta Salad?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077378777. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.