Pasta Salad
Packaged product Grains and Pasta Coles
Pasta Salad contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.9 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars6.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium328 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645389806
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sourdough European bakery NZ | 209 | 6.8 g | 29.9 g | 5.8 g |
| Multigrain Sourdough Suchali | 209 | 7.5 g | 38.4 g | 2.7 g |
| Noodles Wai Wai | 209 | 6.5 g | 42.9 g | 0.3 g |
| Pesto Pasta Salad Simply Tasty | 209 | 4.2 g | 27.4 g | 9.1 g |
| Frankfurt vegetal con quinoa veritas | 209 | 19 g | 7.3 g | 11 g |
| Ensalada de pasta ametller origen | 209 | 5.8 g | 15.8 g | 13.7 g |
| Amanida de pasta amb salmó Mas el Guiu | 209 | 8.3 g | 21.8 g | 9.5 g |
| Le Regionali - Ricetta alla Pugliese Bonduelle | 209 | 3.8 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Salad?
100 g of Pasta Salad has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
How much protein is in Pasta Salad?
Pasta Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pasta Salad?
Pasta Salad has 21 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Salad?
Pasta Salad contains 11.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pasta Salad?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645389806. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.