Pasta Rasta, Small
Packaged product Grains and Pasta 95 Nutrition
Pasta Rasta, Small contains 192 kcal per 100 g. A serving, 1 small container, 210 g (210 g) provides about 403 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber0.95 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat6.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium314 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 95 Nutrition
- Barcode
- 0002015950273
- Label serving
- 1 small container (210 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Wheat Penne Flora | 192 | 7.5 g | 36 g | 1.7 g |
| Pastasalat med kylling og mild chili Delicate | 192 | 5.6 g | 17 g | 11 g |
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| Jasmine Rice Bowl And Basket | 192 | 3.2 g | 39.2 g | 2.4 g |
| Protein+ Jasmine Rice Sun Rice | 192 | 8.8 g | 36 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Rasta, Small?
100 g of Pasta Rasta, Small has 192 kcal. Serving, 1 small container, 210 g (210 g): about 403 kcal.
Is Pasta Rasta, Small high in protein?
Pasta Rasta, Small contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 33 g in serving, 1 small container, 210 g (210 g). About 34% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pasta Rasta, Small?
Pasta Rasta, Small has 16.2 g of total carbohydrates per 100 g, including 0.95 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Rasta, Small?
Pasta Rasta, Small contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pasta Rasta, Small?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002015950273. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.