Pasta Primavera
Packaged product Grains and Pasta Mountain House
Pasta Primavera contains 389 kcal per 100 g. A serving, 1 cup dry mix, 54 g (54 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 11.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars11.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,070 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133301374
- Label serving
- 1 cup dry mix (54 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cereal General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Whey & Oats X Native | 389 | 46.1 g | 32.3 g | 7.3 g |
| Instant Noodle Kool | 389 | 7.7 g | 52.6 g | 16.4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5.6 g | 90.7 g | 0.93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5.6 g | 90.7 g | 0.93 g |
| Mini Oat Bar Warrior | 389 | 11.1 g | 61.1 g | 11.1 g |
| Rice Noodles Mala Market | 389 | 7.7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Primavera?
100 g of Pasta Primavera has 389 kcal. Serving, 1 cup dry mix, 54 g (54 g): about 210 kcal.
Is Pasta Primavera high in protein?
Pasta Primavera contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 cup dry mix, 54 g (54 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pasta Primavera?
Pasta Primavera has 61.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Primavera?
Pasta Primavera contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pasta Primavera?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133301374. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.