Pasta
Packaged product Grains and Pasta Pete’s
Pasta contains 286 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 46.4 g | 166% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber46.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium214 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pete’s
- Barcode
- 0850051562060
- Quantity
- 8 oz
- Label serving
- 20 z (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8.6 g | 51.4 g | 5.7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10.7 g | 53.6 g | 5.4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12.2 g | 61.2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10.7 g | 53.6 g | 5.4 g |
| Burrata Pasta PC Black | 286 | 7.4 g | 35.4 g | 13.1 g |
| Multigrain sliced panini Stop and shop | 286 | 10.7 g | 46.4 g | 6.3 g |
| 6" Wheat Greek Pita Pocket grecian delight | 286 | 14.3 g | 53.6 g | 1.8 g |
| Split top wheat Hauswald's | 286 | 10.7 g | 57.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 286 kcal. Serving, 20 z, 56 g (56 g): about 160 kcal.
Is Pasta high in protein?
Pasta contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 20 z, 56 g (56 g). About 38% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Pasta?
Pasta has 46.4 g of total carbohydrates per 100 g, including 46.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Pasta?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051562060. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.