How many calories are in Pasta?

100 g of Pasta has 177 kcal. Serving, 1 serving, 180 g (180 g): about 319 kcal.

How much protein is in Pasta?

Pasta contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 serving, 180 g (180 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Pasta?

Pasta has 35.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 0.39 g of fat per 100 g.

How much sodium is in Pasta?

100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Exceptional Italian Fusilli

Pasta contains 177 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 319 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

6.7 gprotein

35.6 gcarbohydrates

0.39 gfat

319kcal in serving, 1 serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	0.39 g	0.5%
Saturated fat	not reported
Sodium L	4.4 mg	0.2%
Total carbohydrates L	35.6 g	13%
Dietary fiber L	2.3 g	8%
Total sugars L	0.72 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 83%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber2.3 gbelow the median for grains and pasta (median 3 g)
Sugars0.72 gbelow the median for grains and pasta (median 2.2 g)
Fat0.39 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium4.4 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Exceptional Italian Fusilli
Barcode: 5063717214806
Label serving: 1 serving (180 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rice Medley Bibigo	177	3.2 g	36.4 g	2 g
Brownie Rice And Quinoa Sirena	177	10 g	18.7 g	6.3 g
Pasta Italpasta	177	6.3 g	37.1 g	0.86 g
Singapore Noodles Aldi	177	5 g	30.5 g	3.4 g
Basmati rice MK	177	4.1 g	39 g	1 g
BRAMWELLS Soba EXPRESS Noodle CLASSIC TA Bramwells Express	177	4.2 g	23.9 g	6.7 g
Rigatoni Pasta Pastificio Di Martino	177	6.9 g	35.4 g	0.39 g
Spätzle Pasta Oktoberfest	177	6.2 g	30 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063717214806. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.