Passata with onion & garlic

Packaged product Soups and Sauces Morrisons

Passata with onion & garlic contains 34 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,010 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Passata with onion & garlic by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
1.6 gprotein
5.8 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 120 mg 5%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 4.6 g
Added sugars L 1 g 2%
Protein L 1.6 g 3%
Vitamin A L 0 µg0%
Vitamin C L 14.7 mg16%
Vitamin D L 0.002 µg0%
Vitamin E L 0.63 mg4%
Thiamin (B1) L 0.04 mg3%
Riboflavin (B2) L 0.019 mg1%
Niacin (B3) L 0.62 mg4%
Pantothenic acid (B5) L 0.21 mg4%
Vitamin B6 L 0.096 mg6%
Folate (B9) L 22.3 µg6%
Vitamin B12 L 0 µg0%
Calcium L 8.3 mg0.6%
Iron L 0.12 mg0.7%
Magnesium L 10 mg2%
Phosphorus L 27.7 mg2%
Potassium L 253 mg5%
Zinc L 0.097 mg0.9%
Copper L 0.03 mg3%
Manganese L 0.067 mg3%
Selenium L 5 µg9%
Iodine L 0.42 µg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 76%Fat: 3%34kcal / 100 g
  • Protein 21%
  • Carbohydrates 76%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16%Selenium9%Vitamin B66%Folate (B9)6%Potassium5%Vitamin E4%Pantothenic acid (B5)4%Niacin (B3)4%Copper3%Thiamin (B1)3%

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.5 g)
  • Fiber1.2 gbelow the median for soups and sauces (median 1.5 g)
  • Sugars4.6 gbelow the median for soups and sauces (median 4.8 g)
  • Fat0.1 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium120 mgin the lowest quarter of soups and sauces (median 316 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.007 g
Carotenoids (1)
Beta-carotene L425 µg
Other components (2)
Water L91.4 g
Alcohol L0 g

Product details

Brand
Morrisons
Barcode
5010251614579
Quantity
390 g
Category
Tomato sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato, Onion (1%), Sugar, Garlic (1%), Acidity regulator (citric acid), Onion extract, Garlic extract. saucepan c Heat for 4 m frequently. D How to

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Passata with onion & garlic?

100 g of Passata with onion & garlic has 34 kcal.

How much protein is in Passata with onion & garlic?

Passata with onion & garlic contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).

How many carbs are in Passata with onion & garlic?

Passata with onion & garlic has 5.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Passata with onion & garlic?

Passata with onion & garlic contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Passata with onion & garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Passata with onion & garlic?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010251614579. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.