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Part skim mozzarella cheese

Packaged product Dairy and Eggs Ahold

Part skim mozzarella cheese contains 267 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 33% of the Daily Value for Vitamin A and 26% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
20 gprotein
3.3 gcarbohydrates
20 gfat
80kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 633 mg 28%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 333 mg26%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%267kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A33%Calcium26%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein20 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium633 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 20 g20 g
Carbohydrates 3.3 g3.3 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 633 mg633 mg

Product details

Brand
Ahold
Barcode
0688267071386
Label serving
1 ONZ (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, vinegar, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSalt

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Cream Cheese Alternative Go Veggie! 267 3.3 g 3.3 g 26.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267071386. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2433401. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Part skim mozzarella cheese?

100 g of Part skim mozzarella cheese has 267 kcal. Serving, 1 onz, 30 g (30 g): about 80 kcal.

Is Part skim mozzarella cheese high in protein?

Part skim mozzarella cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 onz, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Part skim mozzarella cheese?

Part skim mozzarella cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Part skim mozzarella cheese?

Part skim mozzarella cheese contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Part skim mozzarella cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Part skim mozzarella cheese?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.