Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.
Packaged product Vegetables Alexia
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. contains 79 kcal per 100 g. A serving, 0.66 cup, 126 g (126 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (85 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 42.9 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for vegetables (median 4.4 g)
- Fiber2.4 gbelow the median for vegetables (median 3.1 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat4.8 gin the top quarter of vegetables (median 0.38 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0 g)
- Sodium286 mgabove the median for vegetables (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.3 kcal | 79 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 6.4 g | 5.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183000663
- Label serving
- 2/3 cup (126g)
- Category
- Vegetables Prepared/Processed
Ingredients
Broccoli, Water, Soybean Oil, Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Less Than 2% Of: Organic Nonfat Dry Milk, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Truffle Seasoning (Chilean Salt, Garlic Powder, Spice, Natural Flavor, Organic Black Truffle Extract, Organic Dried Black Truffle), Corn Starch, Truffle Sauce (Champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Organic Cream Powder (Organic Cream, Organic Nonfat Dry Milk), Whey Protein Concentrate, Garlic Puree, Organic Unsalted Butter (Organic Cream, Lactic Acid), Spice, Salt, Onion Powder. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
100 g of Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. has 79 kcal. Serving, 0.66 cup, 126 g (126 g): about 100 kcal.
How much protein is in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 126 g (126 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.4 g).
How many carbs are in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. has 5.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034183000663. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778027. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.