Parmesan Romano Sauce
Packaged product Soups and Sauces Wegmans
Parmesan Romano Sauce contains 65 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 81 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.7 gabove the median for soups and sauces (median 4 g)
- Fat2.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.81 gabove the median for soups and sauces (median 0.5 g)
- Sodium540 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 605 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 540 mg | 540 mg |
Product details
Ingredients
Tomato puree (water, tomato paste, citric acid), diced tomatoes, sugar, salt, soybean oil, pecorino romano cheese (sheep's milk, rennet, salt), parmesan cheese (skim milk, cheese culture, salt, enzymes), extra virgin olive oil, dried onion, spices, dried onion, spices, dried garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Bolognese Heinz | 65 | 3.8 g | 6.8 g | 2 g |
| Smoky BBQ cooking & dipping sauce Noble Made | 65 | 0 g | 12.9 g | 0 g |
| Mon coulis de fruits exotiques Fruits Rouges & Co | 65 | 0.5 g | 14 g | 0.5 g |
| Delgrosso, pasta sauce, three cheese Delgrosso | 65 | 2.4 g | 9.7 g | 2 g |
| Tumaca con ajo Eroski | 65 | 1.1 g | 4.5 g | 4.2 g |
| Blue smoke, sweet onion salsa, medium Blue Smoke | 65 | 0 g | 16.1 g | 0 g |
| Pasta sauce, meat Tops | 65 | 1.6 g | 9.7 g | 2.4 g |
| Pasta sauce, mushroom Tops | 65 | 1.6 g | 10.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066825. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890390993. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.