Parmesan & romano sauce
Packaged product Soups and Sauces Ragu
Parmesan & romano sauce contains 62 kcal per 100 g. A serving, 0.5 cup, 129 g (129 g) provides about 80 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 7 mg | 8% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars7 gabove the median for soups and sauces (median 4 g)
- Fat1.9 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.39 gbelow the median for soups and sauces (median 0.5 g)
- Sodium372 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 388 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 10.1 g | 10.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 372 mg | 372 mg |
Product details
Ingredients
Tomato puree (water, tomato paste), crushed tomatoes in puree [crushed tomatoes, tomato puree, calcium chloride (firming aid), citric acid], sugar, onions, soybean oil, parmesan cheese (cultured part-skim milk, salt, enzymes), salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), garlic powder, spices, natural flavors, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858006. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0036200015155. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.