Parmesan Risotto
Packaged product Other Foods Signature Cafe
Parmesan Risotto contains 144 kcal per 100 g. A serving, 196 g (196 g) provides about 282 kcal.
Roughly 50% of its calories come from fat, with 50% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0.6 gbelow the median for other foods (median 1.9 g)
- Sugars0.88 gbelow the median for other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium374 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.7 kcal | 144 kcal |
| Protein | 1.8 g | 0 g |
| Carbohydrates | 7.8 g | 15.6 g |
| Fat | 3.4 g | 7.1 g |
| Fiber | 0.26 g | 0.6 g |
| Sugars | 0.26 g | 0.88 g |
| Sodium | 0.2 mg | 374 mg |
Product details
- Brand
- Signature Cafe
- Barcode
- 0021130067879
- Quantity
- 196 g
- Label serving
- 196 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED RICE (WATER, PARBOILED WHITE RICE), WATER, CREAM, PARMESAN CHEESE (PART-SKIN MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ROASTED VEGETABLE BASE (VEGETABLES []PUREE {CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER}, DEHYDRATED {TOMATO, CARROTS, GREEN BELL PEPPER, ONION}, JUICES {ONION, GARLIC, SHALLOT, CARROT}), SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT ANNATTO), COOKING WINE (SAUTERINE, WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), ONION POWDER, SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER]), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, DEHYDRATED PARSLEY, XANTHAN GUM, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionSugarSaltYeastRapeseed (canola) oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artic blasters Kroger | 144 | 2.4 g | 30.4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2.6 g | 15.2 g | 7.9 g |
| Filet porc Espelette Piveteau | 144 | 21.3 g | 1.5 g | 5.9 g |
| Tartelette fraises Leclerc | 144 | 2.8 g | 22 g | 4.5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7.3 g | 10.7 g | 7.6 g |
| 2 coquilles st jacques Waitrose | 144 | 7.7 g | 10 g | 7.9 g |
| Cassoulet toulousain Ranou | 144 | 8.9 g | 7.3 g | 8.1 g |
| Dal makhani Taj Mahal | 144 | 5.6 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Risotto?
100 g of Parmesan Risotto has 144 kcal. Serving, 196 g (196 g): about 282 kcal.
How much protein is in Parmesan Risotto?
Parmesan Risotto contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 196 g (196 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Parmesan Risotto?
Parmesan Risotto has 15.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.88 g of sugars.
How much fat is in Parmesan Risotto?
Parmesan Risotto contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Parmesan Risotto?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2547919. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130067879. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.