Parmesan Ranch Dressing & Dip
Packaged product Soups and Sauces Olive Garden
Parmesan Ranch Dressing & Dip contains 517 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 150 kcal.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 22% of the Daily Value for Vitamin E, 18% of the Daily Value for iodine and 10% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 55.2 g | 71% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.6 mg | 0.9% |
| Phosphorus L | 16.6 mg | 1% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat55.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat8.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium862 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 0.024 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 517 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 55.2 g | 55.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 862 mg | 862 mg |
Product details
- Brand
- Olive Garden
- Barcode
- 0070200864467
- Label serving
- 2 Tbsp (29 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean oil, water, distilled vinegar, buttermilk, egg yolk, salt, garlic juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sugar, granular and parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic*, onion*, xanthan gum, whey protein concentrate, lactic acid, potassium sorbate and sodium benzoate (preservatives), spice, citric acid, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce bearnaise Delka | 517 | 1.3 g | 3.9 g | 55 g |
| Organic Dressing Nature's Place | 517 | 3.5 g | 3.5 g | 51.7 g |
| Penny's Bacon Onion Dip Penny's Salsa | 517 | 3.5 g | 3.5 g | 55.2 g |
| Tartare Sauce aux cornichons et aux câpres Bénédicta | 517 | 0.6 g | 3.7 g | 55.5 g |
| Sauce tartare Benedicta | 517 | 0.6 g | 3.7 g | 55.5 g |
| Bénédicta sauce tartare bocal 240 g offre limitée Benedicta | 517 | 0.6 g | 3.7 g | 55.5 g |
| Pesto Basilic Ensoleil'ade | 517 | 7.1 g | 2 g | 53 g |
| Classic Mix Bénédicta | 517 | 0.6 g | 3.7 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Ranch Dressing & Dip?
100 g of Parmesan Ranch Dressing & Dip has 517 kcal. Serving, 2 tbsp, 29 g (29 g): about 150 kcal.
How much protein is in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 29 g (29 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip contains 55.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Parmesan Ranch Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), iodine (18% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Ranch Dressing & Dip?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124331. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070200864467. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.