Parmesan
Packaged product Other Foods Leonardo Fine Food
Parmesan contains 521 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 130 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 92% of the Daily Value for Riboflavin (B2) and 49% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 29.2 g | 146% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 33.2 g | 66% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Folate (B9) L | 17.6 µg | 4% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 300 mg | 6% |
| Selenium L | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.2 gin the top quarter of other foods (median 7 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.4 g)
- Fat42.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat29.2 gin the top quarter of other foods (median 1.9 g)
- Sodium1,300 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leonardo Fine Food
- Barcode
- 9343432000103
- Label serving
- 1 serving (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive nibbles McVitie's | 521 | 7 g | 64.2 g | 26.3 g |
| Conguitos Lacasa | 521 | 1.4 g | 43.7 g | 30.8 g |
| Monnaie En Or Confiland 450 GR Confiland | 521 | 6.3 g | 60 g | 28 g |
| Орешки теско Tesco | 521 | 16 g | 35 g | 34 g |
| Chocolats de Noël Jacquot | 521 | 5.2 g | 61 g | 23 g |
| Riffles Paprika Kelly's | 521 | 6 g | 49 g | 33 g |
| Marmite De Lescalade Chocolat Blanc Migros | 521 | 6 g | 61 g | 28 g |
| KitKat Zebra Nestlé | 521 | 5.7 g | 60.3 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 521 kcal. Serving, 1 serving, 25 g (25 g): about 130 kcal.
Is Parmesan high in protein?
Parmesan contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan?
Parmesan has 4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 42.4 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV) and selenium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343432000103. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.