Parmesan
Packaged product Dairy and Eggs Kraft
Parmesan contains 375 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 96% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of dairy and eggs (median 32 g)
- Fat20.8 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat16.7 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium1,920 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 8.3 g | 0 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,917 mg | 1,920 mg |
Product details
- Brand
- Kraft
- Barcode
- 0068100004618
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partly skimmed milk, salt, modified milk ingredients, bacterial culture, calcium chloride, microbial enzyme, lipase, cellul.ose powder, potassium sorbate. contains: milk ingrédients: lait partiellement écreme, sel, substances laitieres modifies, crobienne, lipase, cellulose de calchen enzyme tyme 0% 2% 0% 15% 0 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Naturaplan | 376 | 33 g | 1 g | 27 g |
| Parmesan Cheese MAINLAND | 373 | 3.3 g | 5 g | 0.19 g |
| Parmesan Grated Mainland | 373 | 33.2 g | 4 g | 26.4 g |
| Parmigiano râpé Coop | 379 | 33 g | 1 g | 27 g |
| Parmingiano Reggiano DOP Coop | 380 | 35 g | 0 g | 27 g |
| Parmigiano Reggiano DOP Naturaplan | 380 | 35 g | 0 g | 27 g |
| Parmigiano Reggiano DOP Naturaplan | 380 | 35 g | 0 g | 27 g |
| parmigiano Sapori | 380 | 35 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 375 kcal.
Is Parmesan high in protein?
Parmesan contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan?
Parmesan contains 20.8 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622715. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0068100004618. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.