How many calories are in parmigiano?

100 g of parmigiano has 380 kcal. Serving, 100 g (100 g): about 380 kcal.

Is parmigiano high in protein?

Parmigiano contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).

How many carbs are in parmigiano?

Parmigiano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in parmigiano?

Parmigiano contains 27 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in parmigiano?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

parmigiano

Packaged product Dairy and Eggs Sapori

Parmigiano contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

35 gprotein

0 gcarbohydrates

27 gfat

380kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	27 g	35%
Saturated fat L	0 g	0%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of dairy and eggs (median 32 g)
Fat27 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 20 g)
Sodium600 mgin the lowest quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sapori
Barcode: 2112500007255
Label serving: 100 g
Category: Parmigiano-Reggiano
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Parmingiano Reggiano DOP Coop	380	35 g	27 g
Parmigiano Reggiano DOP Naturaplan	380	35 g	27 g
Parmigiano Reggiano DOP Naturaplan	380	35 g	27 g
Parmigiano reggiano dop Naturaplan	380	35 g	27 g
Parmigiano reggiano dop naturaplan Naturaplan	380	35 g	27 g
Parmigiano reggiano DOP Coop Naturaplan	380	35 g	27 g
Parmigiano Reggiano DOP Coop Naturaplan	380	35 g	27 g
Parmigiano reggiano DOP Coop Naturaplan	380	35 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112500007255. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.