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Parmesan crisps

Packaged product Bread and Baked Goods Sonoma Creamery

Parmesan crisps contains 536 kcal per 100 g.

Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 88% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Parmesan crisps by Sonoma Creamery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
35.7 gprotein
25 gcarbohydrates
32.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 893 mg 39%
Total carbohydrates L 25 g 9%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 35.7 g 71%
Vitamin D L 0 µg0%
Calcium L 1,140 mg88%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 19%Fat: 54%536kcal / 100 g
  • Protein 27%
  • Carbohydrates 19%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium88%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein35.7 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat32.1 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat21.4 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium893 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 35.7 g35.7 g
Carbohydrates 25 g25 g
Fat 32.1 g32.1 g
Fiber n/a7.1 g
Sugars 0 g0 g
Sodium 893 mg893 mg

Product details

Brand
Sonoma Creamery
Barcode
0023278102016
Quantity
2,25 oz
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (cultured milk, salt, enzymes), organic brown rice, organic oat bran, organic quinoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2600287. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0023278102016. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan crisps?

100 g of Parmesan crisps has 536 kcal.

Is Parmesan crisps high in protein?

Parmesan crisps contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Parmesan crisps?

Parmesan crisps has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Parmesan crisps?

Parmesan crisps contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Parmesan crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan crisps?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.