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Parmesan crisps, parmesan

Packaged product Soups and Sauces Fresh Gourmet

Parmesan crisps, parmesan contains 600 kcal per 100 g. A serving, 10 crisps | about, 5 g (5 g) provides about 30 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 151% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
60 gprotein
0 gcarbohydrates
40 gfat
30kcal in serving, 10 crisps | about, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 40 g 51%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,700 mg 74%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 60 g 120%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 1,960 mg151%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%600kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium151%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein60 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat40 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat20 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium1,700 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 60 g60 g
Carbohydrates 0 g0 g
Fat 40 g40 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,500 mg1,700 mg

Product details

Brand
Fresh Gourmet
Barcode
0787359190032
Label serving
10 CRISPS | ABOUT (5 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized part skimmed milk, cheese cultures, sea salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666722. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0787359190032. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan crisps, parmesan?

100 g of Parmesan crisps, parmesan has 600 kcal. Serving, 10 crisps | about, 5 g (5 g): about 30 kcal.

Is Parmesan crisps, parmesan high in protein?

Parmesan crisps, parmesan contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 3 g in serving, 10 crisps | about, 5 g (5 g). About 40% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Parmesan crisps, parmesan?

Parmesan crisps, parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan crisps, parmesan?

Parmesan crisps, parmesan contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Parmesan crisps, parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (151% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan crisps, parmesan?

100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.