Parmesan crisps, parmesan
Packaged product Soups and Sauces Fresh Gourmet
Parmesan crisps, parmesan contains 600 kcal per 100 g. A serving, 10 crisps | about, 5 g (5 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 151% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,960 mg | 151% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of soups and sauces (median 0.15 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4.8 g)
- Fat40 gin the top quarter of soups and sauces (median 1.6 g)
- Saturated fat20 gin the top quarter of soups and sauces (median 0 g)
- Sodium1,500 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Gourmet
- Barcode
- 0787359190032
- Label serving
- 10 CRISPS | ABOUT (5 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan crisps, parmesan?
100 g of Parmesan crisps, parmesan has 600 kcal. Serving, 10 crisps | about, 5 g (5 g): about 30 kcal.
Is Parmesan crisps, parmesan high in protein?
Parmesan crisps, parmesan contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 3 g in serving, 10 crisps | about, 5 g (5 g). About 40% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.15 g).
How many carbs are in Parmesan crisps, parmesan?
Parmesan crisps, parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan crisps, parmesan?
Parmesan crisps, parmesan contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Parmesan crisps, parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (151% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan crisps, parmesan?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787359190032. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.