PARMESAN CHEESE lifco
Packaged product Dairy and Eggs Marias
PARMESAN CHEESE lifco contains 398 kcal per 100 g.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66% |
| Calcium L | 453 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 8 g)
- Fat29 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium386 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marias
- Barcode
- 6291058038570
- Quantity
- 150g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cream Golden Vale | 398 | 2.2 g | 2.7 g | 40 g |
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0.5 g | 34 g |
| Emmental cheese Kaltbach | 398 | 29 g | 0.1 g | 31 g |
| Cheese Grimalt Malloquin Formatge Mallorqui | 398 | 27 g | 0 g | 32.4 g |
| Peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Parmigiano Reggiano 14 months Cantarelli | 398 | 32 g | 0 g | 30 g |
| Wildberry yoghurt Mymuesli | 398 | 11.3 g | 59.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291058038570. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.