How many calories are in Parmesan Cheese Grated?

100 g of Parmesan Cheese Grated has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.

How much protein is in Parmesan Cheese Grated?

Parmesan Cheese Grated contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 0.044 g in serving, 2 tsp, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Parmesan Cheese Grated?

Parmesan Cheese Grated has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan Cheese Grated?

Parmesan Cheese Grated contains 0.66 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Parmesan Cheese Grated contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese Grated?

100 g contains 39.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Cheese Grated

Packaged product Dairy and Eggs simple truth organic

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Parmesan Cheese Grated contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 85% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

0.89 gprotein

0 gcarbohydrates

0.66 gfat

20kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0.66 g	0.9%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	39.8 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0.89 g	2%
Calcium L	1,100 mg	85%
Iron L	0 mg	0%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.89 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat0.66 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium39.8 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	n/a
Protein	40 g	0.89 g
Carbohydrates	0 g	0 g
Fat	30 g	0.66 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	1,829 mg	39.8 mg

Product details

Brand: simple truth organic
Barcode: 0011110017338
Label serving: 2 tsp (5 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic parmesan cheese (pasteurized organic milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Extra Sharp Cheddar Natrel	400	23.3 g	3.3 g	33.3 g
Old Marble Cheddar Selection	400	23.3 g	3.3 g	33.3 g
Parmesan Cheese Kraft	400	40 g	0 g	30 g
Marble Cheese Cracker Barrel	400	23.3 g	0 g	33.3 g
Fromage pâte dure Coop Prix Garantie	400	28 g	0 g	32 g
Baby Swiss Cheese Crystal Farms	400	25 g	5 g	30 g
Natural Aged Cheddar Truly Grass Fed	400	26.7 g	0 g	33.3 g
Parmesan Freshly Shredded BelGioioso	400	40 g	0 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755569. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0011110017338. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.