Parmesan Cheese
Packaged product Dairy and Eggs Emporium Selection
Parmesan Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 91% of the Daily Value for calcium and 74% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,393 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,179 mg | 91% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 925 mg | 74% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of dairy and eggs (median 32 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat16.1 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium1,393 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium Selection
- Barcode
- 4061461654849
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Primo Taglio | 393 | 32.1 g | 0 g | 28.6 g |
| Copper Kettle Shaved Parmesan Cheese Cello | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmesan Briati | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Marketside | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Kirkland | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Cheese Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano reggiano cheese Stella | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmesan American Grana Belgioioso | 393 | 32.1 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g (28 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (91% DV) and phosphorus (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 1,393 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461654849. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.