Parmesan Cheese Crisps
Packaged product Dairy and Eggs Whisps
Parmesan Cheese Crisps contains 536 kcal per 100 g. A serving, 14 crisps, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 402 kcal per 100 g across 991 products.
100 g provides 110% of the Daily Value for Vitamin B12, 99% of the Daily Value for calcium and 79% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 334 µg | 37% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 630 mg | 50% |
| Potassium L | 143 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 20 µg | 36% |
| Iodine L | 90 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of dairy and eggs (median 32 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,250 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 536 kcal |
| Protein | 46.4 g | 46.4 g |
| Carbohydrates | 0 g | 3.6 g |
| Fat | 42.9 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Whisps
- Barcode
- 0088231412045
- Quantity
- 2.12 oz
- Label serving
- 14 crisps (28 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Parmesan Fallini Formaggi | 528 | 42 g | 0 g | 40 g |
| Salchicha venesa traficional Soprole | 516 | 45 g | 2 g | 36 g |
| Parmigiano Reggiano Cashews Italiamo | 569 | 16 g | 28 g | 43 g |
| Grated Parmigiano Reggiano Parmesan M&S Food | 499 | 32.4 g | 0 g | 29.7 g |
| Parmigiano Reggiano - La pointe Monoprix Gourmet | 492 | 32 g | 0 g | 30 g |
| Fromage râpé Michelangelo | 467 | 42.7 g | 2 g | 32 g |
| parmelini - 250g parmelini | 467 | 42.2 g | 2 g | 31.7 g |
| queso rallado parmesano colun | 465 | 46.5 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Crisps?
100 g of Parmesan Cheese Crisps has 536 kcal. Serving, 14 crisps, 28 g (28 g): about 150 kcal.
Is Parmesan Cheese Crisps high in protein?
Parmesan Cheese Crisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 14 crisps, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan Cheese Crisps?
Parmesan Cheese Crisps has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Cheese Crisps?
Parmesan Cheese Crisps contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110% DV), calcium (99% DV), copper (79% DV), iodine (60% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Crisps?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677313. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0088231412045. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN CHEESE CRISPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.