Parmesan Cheese Crackers

Packaged product Bread and Baked Goods Perfectly Crisp Bakery

Parmesan Cheese Crackers contains 517 kcal per 100 g. A serving, 1 portion, 21.262 g (21.3 g) provides about 110 kcal.

Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 118% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g
47 gprotein
4.7 gcarbohydrates
32.9 gfat
110kcal in serving, 1 portion, 21.262 g (21.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 32.9 g 42%
Saturated fat L 18.8 g 94%
Trans fat L 0 g
Cholesterol L 94.1 mg 31%
Sodium L 1,505 mg 65%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 47 g 94%
Calcium L 1,529 mg118%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 4%Fat: 59%517kcal / 100 g
  • Protein 37%
  • Carbohydrates 4%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium118%Iron0%Potassium0%

Nutritional insights

  • Protein47 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat32.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat18.8 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,505 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Perfectly Crisp Bakery
Barcode
0859756009008
Label serving
1 portion (21.262 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859756009008. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Cheese Crackers?

100 g of Parmesan Cheese Crackers has 517 kcal. Serving, 1 portion, 21.262 g (21.3 g): about 110 kcal.

Is Parmesan Cheese Crackers high in protein?

Parmesan Cheese Crackers contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 10 g in serving, 1 portion, 21.262 g (21.3 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Parmesan Cheese Crackers?

Parmesan Cheese Crackers has 4.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese Crackers?

Parmesan Cheese Crackers contains 32.9 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Parmesan Cheese Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (118% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese Crackers?

100 g contains 1,505 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.