Wheat Cracker
Packaged product Bread and Baked Goods Bonchi Ponsuke Nori
Wheat Cracker contains 517 kcal per 100 g. A serving, 70 g (70 g) provides about 362 kcal.
Roughly 51% of its calories come from carbohydrates, with 47% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat27.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonchi Ponsuke Nori
- Barcode
- 4902450157609
- Label serving
- 70 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Shortbread Eggs Walker’s | 517 | 6.9 g | 62.1 g | 27.6 g |
| Sunflower Butter & Cheddar Crackers Sunnie | 517 | 13.8 g | 46.6 g | 34.5 g |
| Mini Pure Butter Shortbread Fingers Walkers | 517 | 6.9 g | 62.1 g | 31 g |
| Pure butter shortbread Walkers | 517 | 6.9 g | 62.1 g | 31 g |
| Star Shortbread With Sprinkles 12Pk coles BAKERY | 517 | 5.6 g | 61.6 g | 27.6 g |
| Cricroll’s Bouton d'Or | 517 | 12 g | 52 g | 28 g |
| Shortbread Walkers | 517 | 6.9 g | 62.1 g | 31 g |
| Trolls Oreo Oreo | 517 | 3.5 g | 72.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902450157609. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.