Parma Ham
Packaged product Meat Waitrose
Parma Ham contains 266 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 32 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 1,998 mg | 87% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gin the top quarter of meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat16.4 gabove the median for meat (median 8.6 g)
- Saturated fat6.5 gabove the median for meat (median 3.1 g)
- Sodium1,998 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon streifen Kaufland | 266 | 16 g | 1 g | 22 g |
| No-Bacon Strips Prozis | 266 | 16 g | 6.9 g | 19 g |
| Ham and Brie Croissant Etai’s | 266 | 14.7 g | 20.7 g | 13.6 g |
| Boneless pork ribs Sainsbury’s | 266 | 32.1 g | 0.6 g | 15 g |
| Bacon Asda | 266 | 30 g | 1 g | 16 g |
| BBQ Pulled Beef Fast Fuel Meals | 266 | 22.7 g | 12.8 g | 13.4 g |
| Braai Lamb Skilpadjies Woolworths | 266 | 16 g | 38 g | 5 g |
| Pork Apple & Herb Stuffing Morrisons | 266 | 13.1 g | 10.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 266 kcal. Serving, 1 slice, 12 g (12 g): about 32 kcal.
Is Parma Ham high in protein?
Parma Ham contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 3.5 g in serving, 1 slice, 12 g (12 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Parma Ham?
Parma Ham has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16.4 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Parma Ham?
100 g contains 1,998 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169173299. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.