How many calories are in Parma Ham slices?

100 g of Parma Ham slices has 253 kcal. Serving, 1 slice, 12 g (12 g): about 30 kcal.

Is Parma Ham slices high in protein?

Parma Ham slices contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 12 g (12 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Parma Ham slices?

Parma Ham slices has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parma Ham slices?

Parma Ham slices contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Parma Ham slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,976,551% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parma Ham slices?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parma Ham slices

Packaged product Meat Goldoni Annibale Prosciutti S.R.L

Parma Ham slices contains 253 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 30 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 1,976,551% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.3 gcarbohydrates

16 gfat

30kcal in serving, 1 slice, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Cholesterol L	76.1 mg	25%
Sodium L	1,810 mg	79%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	14.1 mg	1%
Iron L	0.86 mg	5%
Magnesium L	38.2 mg	9%
Phosphorus L	219 mg	17%
Potassium L	371 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	2,964,827 µg	1,976,551%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.5%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the lowest quarter of meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat16 gin the top quarter of meat (median 14 g)
Sodium1,810 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.9 g
Alcohol L	0 g

Product details

Brand: Goldoni Annibale Prosciutti S.R.L
Barcode: 20622930
Quantity: 90g
Label serving: 1 slice (12 g)
Category: Raw cured ham
Packaging: Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork meat, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
L'Unico Jambon sec Italien L'Unico	253	27 g	0 g	16 g
Prosciutto di Parma DOP Ferrarini	253	27 g	0.5 g	16 g
Prosciutto di parma Spar	253	27 g	0.5 g	16 g
Prosciutto di Parma DOP Galbani	253	27 g	0.5 g	16 g
Prociutto di Parma DOP Conad	253	27 g	0 g	16 g
Prosciutto di Parma Negroni	253	27 g	0.5 g	16 g
Prosciutto di Parma geschnitten Negroni	253	27 g	0 g	16 g
prosciutto di parma Taste of inspirations Delhaize	253	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20622930. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.