Parle Monaco
Packaged product Sweets and Desserts parle
Parle Monaco contains 492 kcal per 100 g. A serving, 14.4 g (14.4 g) provides about 71 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 8.4 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 5.6 g)
- Sugars8.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat20.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium891 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- parle
- Barcode
- 8901719135156
- Quantity
- 185.6
- Label serving
- 14.4 g
- Category
- bi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (maida), refined oils(pamolein and palm), sugar, raisins agents[503(ii),341(i)], iodised salt(2.25%), invert sugar syrup, yeast, acidity regulators [270,296], flour treatment agents[223,1101(ii),1100(i)], emulsifier of vegetable origin [472e] Contains added flavours(artificial flavouring substance - butter) Contains: wheat, sulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kancho Cup (Chocolate Filled Biscuit) Lotte | 525 | 7.1 g | 67.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Monaco?
100 g of Parle Monaco has 492 kcal. Serving, 14.4 g (14.4 g): about 71 kcal.
How much protein is in Parle Monaco?
Parle Monaco contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 14.4 g (14.4 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Parle Monaco?
Parle Monaco has 68.8 g of total carbohydrates per 100 g, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Monaco?
Parle Monaco contains 20.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Parle Monaco?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135156. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARLE MONACO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.