Parle-G Royale
Packaged product Sweets and Desserts Parle
Parle-G Royale contains 472 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 36.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars27.8 gabove the median for sweets and desserts (median 26.8 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium264 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, LEAVENING ［AMMONIUM BICARBONATE, SODIUM BICARBONATE], SKIM MILK POWDER, SALT, ARTIFICIAL FLAVOR (VANILLA), ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES). CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G Royale?
100 g of Parle-G Royale has 472 kcal. Serving, 3 cookies, 36 g (36 g): about 170 kcal.
How much protein is in Parle-G Royale?
Parle-G Royale contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Parle-G Royale?
Parle-G Royale has 75 g of total carbohydrates per 100 g, including 1.4 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G Royale?
Parle-G Royale contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Parle-G Royale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (20% DV), copper (20% DV), selenium (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G Royale?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246289731. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.