Parle-G
Packaged product Sweets and Desserts Parle Biscuits
Parle-G contains 464 kcal per 100 g. A serving, 12 cook.es, 56 g (56 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 89.3 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 83.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 27 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium304 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parle Biscuits
- Barcode
- 0723246283326
- Label serving
- 12 cook.es (56 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING ［AMMONIUM BICARBONATE. SODIUM BICARBONATE , SKIM MILK POWER.ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGDYCERIDES). CONTAINS: WHEAT AND MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Bites SureLife Foods | 464 | 7.1 g | 57.1 g | 25 g |
| Simple Pleasures Spice Snaps Dare | 464 | 7.1 g | 75 g | 14.3 g |
| Key Lime Tea Cookies Trader Joe's | 464 | 3.6 g | 67.9 g | 17.9 g |
| whole grain animal cookies H-E-B | 464 | 7.1 g | 75 g | 14.3 g |
| Plant Based Birthday Mini Cookies Simple Truth | 464 | 3.6 g | 67.9 g | 21.4 g |
| Chocolate Chip Hazelnut Cookies Sweet Serenity | 464 | 7.1 g | 57.1 g | 25 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3.6 g | 64.3 g | 21.4 g |
| Bear Grahams Cookies sobisk | 464 | 7.1 g | 82.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G?
100 g of Parle-G has 464 kcal. Serving, 12 cook.es, 56 g (56 g): about 260 kcal.
How much protein is in Parle-G?
Parle-G contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 12 cook.es, 56 g (56 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Parle-G?
Parle-G has 78.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G?
Parle-G contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Parle-G contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (23% DV), selenium (17% DV), Vitamin E (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246283326. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.