Parle G Oats and Berries Biscuits
Packaged product Sweets and Desserts Parle
Parle G Oats and Berries Biscuits contains 445 kcal per 100 g. A serving, 18.8 g (18.8 g) provides about 84 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 25.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.5 g)
- Sugars25.6 gbelow the median for sweets and desserts (median 26.8 g)
- Fat11.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium303 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined wheat flour (maida) (64.5%), sugar, refined palm oil, dried sweetened cranberry (5%), rolled oats (5%), invert sugar syrup, raising agents [503(ii), 500(ii)], iodised salt, raisins (1.1%), barley flour (0.5%), emulsifier (472e) of vegetable origin. Contains permitted added flavours (artificial flavouring substances - cranberry and cereal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle G Oats and Berries Biscuits?
100 g of Parle G Oats and Berries Biscuits has 445 kcal. Serving, 18.8 g (18.8 g): about 84 kcal.
How much protein is in Parle G Oats and Berries Biscuits?
Parle G Oats and Berries Biscuits contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 18.8 g (18.8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Parle G Oats and Berries Biscuits?
Parle G Oats and Berries Biscuits has 78.8 g of total carbohydrates per 100 g, including 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle G Oats and Berries Biscuits?
Parle G Oats and Berries Biscuits contains 11.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Parle G Oats and Berries Biscuits?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719129933. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.