Parle G gold
Packaged product Sweets and Desserts Parle
Parle G gold contains 462 kcal per 100 g. A serving, 18.8 g (18.8 g) provides about 87 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281,000 mg | 12,217% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.7 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars27.7 gabove the median for sweets and desserts (median 26.8 g)
- Fat14.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium281,000 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (63%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP [SUGAR, CITRIC ACIDI, MILK SOLIDS (1%), IQDISED SALT, RAISING AGENTS [503(ii),500 (ii)], FLOUR TREATMENT AGENT [1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA *(D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK USE OF TRADEMARK UNDER LICENCE FROM PARLE PRODUCTS PVT. LTD., MUMBAL 星雲 Dispose as DRY WASTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Straws Starbucks | 462 | 8 g | 69 g | 16 g |
| Oatmeal Raisin Matt's Cookies | 462 | 3.9 g | 69.2 g | 17.3 g |
| Frollini con riso e latte Decò | 462 | 6.2 g | 68 g | 18 g |
| Biscotti artigianali Farina Integrale Unes | 462 | 9.8 g | 58 g | 19 g |
| Jumbo dutch caramel waffle cookies Sam's Choice | 462 | 2.6 g | 64.1 g | 20.5 g |
| Soft Oat cookies with ruby chocolate cream Violanta cookies | 462 | 8.3 g | 56.4 g | 21.9 g |
| Parle milk shakti Parle | 462 | 7.3 g | 75.3 g | 14.6 g |
| Sweetheart Sugar Cookies Cookie Crush | 462 | 2.6 g | 64.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle G gold?
100 g of Parle G gold has 462 kcal. Serving, 18.8 g (18.8 g): about 87 kcal.
How much protein is in Parle G gold?
Parle G gold contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 18.8 g (18.8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Parle G gold?
Parle G gold has 75.9 g of total carbohydrates per 100 g, including 0 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle G gold?
Parle G gold contains 14.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Parle G gold?
100 g contains 281,000 mg of sodium, 12,217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135743. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.