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Parle Bode&seek 120g(26)

Packaged product Sweets and Desserts Parle

Parle Bode&seek 120g(26) contains 478 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Parle Bode&seek 120g(26) by Parle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
478kcal per 100 g
5.8 gprotein
73.6 gcarbohydrates
17.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 17.8 g 23%
Saturated fat L 9.2 g 46%
Sodium L 0 mg 0%
Total carbohydrates L 73.6 g 27%
Dietary fiber L 0 g 0%
Total sugars L 32 g
Added sugars L 31.7 g 63%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 62%Fat: 34%478kcal / 100 g
  • Protein 5%
  • Carbohydrates 62%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.4 g)
  • Sugars32 gabove the median for sweets and desserts (median 31 g)
  • Fat17.8 gin the lowest quarter of sweets and desserts (median 23.4 g)
  • Saturated fat9.2 gbelow the median for sweets and desserts (median 12 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parle
Barcode
8901719116520
Quantity
250g
Category
Chocolate biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REFINED WHEAT FLOUR (MAIDA), CHOCOLATE (21%) I SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE, EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA J, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, INSTANT COFFEE-CHICORY MIXTURE (1%), RAISING AGENTS (503 (ii), 500 (ii) 1. 1ODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN [472e]. CONTAINS PERMITTED NATURAL COLOUR [ 150d] AND ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES COFFEE). CONTAINS: WHEAT, SOY FOR SALE IN INDIA ONLY NET WEIGHT MRP 30.00 (0.30A INCL. OF ALL TAXES CONSUMER CARE CELL PARLE PRODUCTS PVT. LTD. NORTH LEVEL CROSSING VILE PARLE EAST MUMBAI, MH-400057 PHONE NO.:022-6691 6929; En visit us at www.parleproducts.com MADE WITH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourCocoa butterSugarPalm oil

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Choc tops McVitie's 478 5.8 g 54.4 g 25.3 g
Chocolate Digestive Jaffa Cake Flavour Mcvities 478 5.7 g 65.6 g 21.4 g
Chocolate cookies with mini M&Ms M&Ms 478 5.5 g 65 g 22 g
Galletas con avena y chocolate Yoeco 478 7 g 59 g 23 g
Galettes Fines au beurre Jules Destrooper 478 6.4 g 71 g 18 g
Cookies straweberries Marks & Spencer 478 5.9 g 64.7 g 21.1 g
Fior di Cioccolato Italiamo 478 6.7 g 65.8 g 20.2 g
Sablés fourrés chocolat noisette U 478 6.9 g 66 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8901719116520. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parle Bode&seek 120g(26)?

100 g of Parle Bode&seek 120g(26) has 478 kcal.

How much protein is in Parle Bode&seek 120g(26)?

Parle Bode&seek 120g(26) contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Parle Bode&seek 120g(26)?

Parle Bode&seek 120g(26) has 73.6 g of total carbohydrates per 100 g, including 0 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parle Bode&seek 120g(26)?

Parle Bode&seek 120g(26) contains 17.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

How much sodium is in Parle Bode&seek 120g(26)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.