parle 20,20 Nice sugar
Packaged product Sweets and Desserts Parle
Parle 20,20 Nice sugar contains 478 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 60 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 25.2 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.5 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium243 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, DESICCATED COCONUT POWDER (5%), INVERT SUGAR SYRUP, RAISING AGENTS (503 (i), 500 (i) 1, IODISED SALT AND EMULSIFIER OF VEGETABLE ORIGIN (472e). CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-COCONUT). INCLUDING 2% AS SPRINKLED SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8.2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kaju Khajoor Cookies Cremica | 478 | 7.4 g | 67.8 g | 19.6 g |
| Britannia Nutri Choice Oats Britannia | 478 | 8 g | 68.5 g | 21 g |
| Pocky (chocolate flavour) Pocky | 478 | 8.5 g | 70.2 g | 18.1 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4.4 g | 69.6 g | 21.7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8.2 g | 66.8 g | 20.2 g |
| Granola Bites new yorkers | 478 | 13 g | 40 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parle 20,20 Nice sugar?
100 g of parle 20,20 Nice sugar has 478 kcal. Serving, 12.5 g (12.5 g): about 60 kcal.
How much protein is in parle 20,20 Nice sugar?
Parle 20,20 Nice sugar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.81 g in serving, 12.5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in parle 20,20 Nice sugar?
Parle 20,20 Nice sugar has 72.8 g of total carbohydrates per 100 g, including 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parle 20,20 Nice sugar?
Parle 20,20 Nice sugar contains 17.9 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in parle 20,20 Nice sugar?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719119385. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.