Parboiled White Rice
Packaged product Fats and Oils Gonzalez
Parboiled White Rice contains 378 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonzalez
- Barcode
- 0748703010932
- Label serving
- 45 g (0.25 cup)
- Category
- Fats and Oils
Ingredients
Parboiled long grain white rice. enriched with niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate) and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vinaigrette Salad Dressing Paul Newman's Own | 378 | 0.5 g | 9 g | 38 g |
| Island Parboiled Rice Dainty Foods | 378 | 6.7 g | 82.2 g | 1.1 g |
| Enriched Parboiled Rice Carolina Rice | 378 | 6.7 g | 84.4 g | 0 g |
| Sardines Piquant in Vegetable Oil Ergon | 378 | 17 g | 1 g | 34 g |
| Avocado oil spray Trader Joe's | 378 | 4.3 g | 52.6 g | 16.7 g |
| Lacté 4 étoiles 30g Monbana | 378 | 17 g | 64 g | 4.3 g |
| Senfdressing Mamma Marias | 378 | 0.8 g | 10.2 g | 37 g |
| Enriched Parboiled Rice Carolina Rice | 378 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled White Rice?
100 g of Parboiled White Rice has 378 kcal. Serving, 45 g, 0.25 cup (45 g): about 170 kcal.
How much protein is in Parboiled White Rice?
Parboiled White Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g, 0.25 cup (45 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Parboiled White Rice?
Parboiled White Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled White Rice?
Parboiled White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703010932. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.