Avocado oil spray
Packaged product Fats and Oils Trader Joe's
Avocado oil spray contains 378 kcal per 100 g. A serving, 1/3 second spray, 0.25 g (0.25 g) provides about 1 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 g provides 302% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 31.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 45.3 mg | 302% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of fats and oils (median 0 g)
- Fiber1.4 gin the top quarter of fats and oils (median 0 g)
- Sugars31.1 gin the top quarter of fats and oils (median 0.1 g)
- Fat16.7 gbelow the median for fats and oils (median 43.3 g)
- Saturated fat4.7 gbelow the median for fats and oils (median 6.7 g)
- Sodium189 mgabove the median for fats and oils (median 115 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 65.2 g |
|---|---|
| Polyunsaturated fat L | 10.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| ALA (omega-3, 18:3 n-3) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00703789
- Quantity
- 5 oz
- Label serving
- 1/3 second spray (0.25 g)
- Category
- Fats and Oils
Ingredients
Avocado oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Island Parboiled Rice Dainty Foods | 378 | 6.7 g | 82.2 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado oil spray?
100 g of Avocado oil spray has 378 kcal. Serving, 1/3 second spray, 0.25 g (0.25 g): about 1 kcal.
How much protein is in Avocado oil spray?
Avocado oil spray contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.011 g in serving, 1/3 second spray, 0.25 g (0.25 g). About 5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Avocado oil spray?
Avocado oil spray has 52.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado oil spray?
Avocado oil spray contains 16.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Avocado oil spray contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (302% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado oil spray?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00703789. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.