Pão +Proteína
Packaged product Meals and Dishes Bimbo
Pão +Proteína contains 238 kcal per 100 g. A serving, 34 g (34 g) provides about 81 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 187% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 36% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.063 mg | 0% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 2.2 mg | 187% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 65.6 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 79.6 mg | 19% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 455 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 44%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium971 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 8412600064535
- Quantity
- 475 g
- Label serving
- 34 g
- Category
- +proteínas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO, AGUA, GLUTEN DE TRIGO, COPOS DE AVENA, LEVADURA, PROTEÍNA DE GUISANTES (3,8%), SEMILLAS DE SESAMO (1,7%), SEMILLAS DE LINAZA (1,3%), ACEITE VEGETAL (GIRASOL REFINADO), SEMILLAS DE GIRASOL PELADAS (1%), ALMIDÓN, AROMA NATURAL, HARINA INTEGRAL DE TRIGO, SAL, HARINA FERMENTADA DE MAÍZ, HARINA DE CENTENO MALTEADA, VINAGRE DE VINO, SEMILLAS DE AMAPOLA (0,2%), HARINA DE CEBADA MALTEADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegarSunflower oil
Frequently asked questions
How many calories are in Pão +Proteína?
100 g of Pão +Proteína has 238 kcal. Serving, 34 g (34 g): about 81 kcal.
Is Pão +Proteína high in protein?
Pão +Proteína contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6.8 g in serving, 34 g (34 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pão +Proteína?
Pão +Proteína has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão +Proteína?
Pão +Proteína contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pão +Proteína contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (187% DV), manganese (69% DV), Folate (B9) (36% DV), Niacin (B3) (31% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pão +Proteína?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600064535. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.