Calories in Pannetone
Generic food Sweets and Desserts
Pannetone contains 325 kcal per 100 g. A typical serving of 1 slice (27 g) provides about 88 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 61% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 34% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 8.4 g | 11% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 325 mg | 14% |
| Total carbohydrates C | 53.8 g | 20% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 17.8 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.43 mg | 3% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.74 mg | 61% |
| Riboflavin (B2) C | 0.38 mg | 29% |
| Niacin (B3) C | 4.1 mg | 26% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 154 µg | 39% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 37.4 mg | 7% |
| Calcium C | 55 mg | 4% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 165 mg | 4% |
| Zinc C | 0.98 mg | 9% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 18.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber2.3 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars17.8 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat8.4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat4 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium325 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 0.64 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.064 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol C | 71 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 26.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 37 µg |
| Folate, food C | 91 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, sweet, no frosting | 321 | 10 g | 53.6 g | 7.4 g |
| Cornbread, prepared from mix | 330 | 6.6 g | 54.5 g | 9.6 g |
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
| Bread, Irish soda | 301 | 6.5 g | 51.1 g | 9 g |
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Pan dulce, NFS | 371 | 9.1 g | 56.4 g | 12.2 g |
| Bread, Spanish coffee | 348 | 7.9 g | 58.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pannetone?
100 g of pannetone has 325 kcal. 1 slice (27 g): about 88 kcal.
How much protein is in pannetone?
Pannetone contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.6 g in 1 slice (27 g). About 12% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in pannetone?
Pannetone has 53.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 17.8 g of sugars.
How much fat is in pannetone?
Pannetone contains 8.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does pannetone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Folate (B9) (39% DV), selenium (34% DV), Riboflavin (B2) (29% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pannetone?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707704. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.