Panko Tenders
Packaged product Bread and Baked Goods Tegel
Panko Tenders contains 194 kcal per 100 g. A serving, 750.0 g (750 g) provides about 1,455 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 40 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.91 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gabove the median for bread and baked goods (median 14.8 g)
- Sugars0.91 gbelow the median for bread and baked goods (median 1 g)
- Fat9.6 gbelow the median for bread and baked goods (median 9.9 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.7 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 194 kcal |
| Protein | 16.6 g | 15.1 g |
| Carbohydrates | 13.1 g | 11.9 g |
| Fat | 10.5 g | 9.6 g |
| Fiber | n/a | n/a |
| Sugars | 1 g | 0.91 g |
| Sodium | n/a | 410 mg |
Product details
- Brand
- Tegel
- Barcode
- 9414735951284
- Quantity
- 750 g
- Label serving
- 750.0 g
- Category
- Frozen breaded chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame grilled chicken steak Tegel | 195 | 15.3 g | 7.6 g | 11.5 g |
| Caribbean Style Chicken strips Coconut Lidl | 193 | 18 g | 10 g | 8.7 g |
| Australian Chicken Schnitzel Coles | 192 | 14.3 g | 9.8 g | 10.4 g |
| Chicken Parm inspired Spring Rolls Ali Mags | 190 | 4.8 g | 33.3 g | 2.4 g |
| Free from Gluten Free Range Chicken Tenders Waitoa | 190 | 14.8 g | 14.5 g | 8 g |
| Coxinha de frango 25 unidades ultracongelado Iraci | 189 | 6.9 g | 34.2 g | 1.4 g |
| Original Free Range Chicken Tenders Waitoa | 187 | 16 g | 14.3 g | 8.5 g |
| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414735951284. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2316885. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.