Panko Crusted Cod & Potatoes
Packaged product Vegetables Freshprep
Panko Crusted Cod & Potatoes contains 239 kcal per 100 g. A serving, 1 portion, 355 g (355 g) provides about 850 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 81.7 mg | 4% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.56 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.56 gin the lowest quarter of vegetables (median 2.4 g)
- Fat17.2 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat1.4 gabove the median for vegetables (median 0.7 g)
- Sodium81.7 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshprep
- Barcode
- 0990485803213
- Label serving
- 1 portion (355 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Crusted Cod & Potatoes?
100 g of Panko Crusted Cod & Potatoes has 239 kcal. Serving, 1 portion, 355 g (355 g): about 850 kcal.
How much protein is in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 34 g in serving, 1 portion, 355 g (355 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes has 12.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Crusted Cod & Potatoes?
Panko Crusted Cod & Potatoes contains 17.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Panko Crusted Cod & Potatoes?
100 g contains 81.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485803213. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.