Panko crispy bread crumbs
Packaged product Snacks Essential everyday
Panko crispy bread crumbs contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (355 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 4.9 g)
- Sugars7.1 gin the top quarter of snacks (median 2.2 g)
- Fat0 gin the lowest quarter of snacks (median 1.7 g)
- Sodium161 mgbelow the median for snacks (median 477 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Essential everyday
- Barcode
- 0041303041550
- Label serving
- 0.5 cup (28 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], soybean flour and non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko crispy bread crumbs?
100 g of Panko crispy bread crumbs has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Panko crispy bread crumbs high in protein?
Panko crispy bread crumbs contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Panko crispy bread crumbs?
Panko crispy bread crumbs has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Panko crispy bread crumbs?
Panko crispy bread crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko crispy bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko crispy bread crumbs?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542640. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303041550. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.