Panko
Packaged product Bread and Baked Goods Colonna
Panko contains 367 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for bread and baked goods (median 10.9 g)
- Fiber3.3 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Colonna
- Barcode
- 0070506000057
- Quantity
- 7 oz
- Label serving
- 0.333 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread crumb Cock Brand | 367 | 13.5 g | 71.8 g | 1.5 g |
| Italian Style Tops | 367 | 16.7 g | 70 g | 5 g |
| Bread Crumbs 365 Everyday Value | 367 | 13.3 g | 76.7 g | 1.7 g |
| Panko style bread crumbs Kinnikinnick Foods Inc. | 367 | 3.3 g | 83.3 g | 5 g |
| Pan rallado crujiente Dia | 367 | 9.6 g | 77.3 g | 1.4 g |
| Pan rallado especial nuggets Eroski | 367 | 8.1 g | 79 g | 1.3 g |
| Bella, Bread Crumbs With Romana Cheese Bella Foods | 367 | 13.3 g | 70 g | 5 g |
| Pan rallado al estilo casero Dia | 367 | 12 g | 70 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 367 kcal. Serving, 0.333 cup, 30 g (30 g): about 110 kcal.
Is Panko high in protein?
Panko contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10.9 g).
How many carbs are in Panko?
Panko has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Panko?
Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657198. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070506000057. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.