Panko breading mix
Packaged product Bread and Baked Goods Sun Luck
Panko breading mix contains 367 kcal per 100 g. A serving, 28 g, 0.5 cup (28 g) provides about 103 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars36.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Luck
- Barcode
- 0076132040016
- Label serving
- 28 g (0.5 cup)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached wheat flour, shortening (partially hydrogenated soybean oil, palm oil), dextrose, yeast, salt, yeast nutrients (calcium, phosphorous sodium, ascorbic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76.7 g | 0 g |
| Cheese buns Metro | 367 | 15 g | 45 g | 13.3 g |
| Unbleached Bread Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8.9 g | 35.6 g | 21.1 g |
| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6.7 g | 5 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76.7 g | 0 g |
| Apple Turnover Cor Dairy | 367 | 6.7 g | 50 g | 15.6 g |
| Original Breadcrumbs Farmboy | 367 | 13.3 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breading mix?
100 g of Panko breading mix has 367 kcal. Serving, 28 g, 0.5 cup (28 g): about 103 kcal.
Is Panko breading mix high in protein?
Panko breading mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 28 g, 0.5 cup (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Panko breading mix?
Panko breading mix has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breading mix?
Panko breading mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko breading mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko breading mix?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076132040016. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.