Panko-Breaded Alaska Pollock
Packaged product Bread and Baked Goods SEA TO TABLE
Panko-Breaded Alaska Pollock contains 177 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 251 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.44 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SEA TO TABLE
- Barcode
- 0810062522170
- Label serving
- 1 portion (141.748 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Launch kids with crackers John West | 177 | 10.4 g | 12.7 g | 9.3 g |
| Chicken Tortilla Roll-ups Real Good Foods | 177 | 13.9 g | 21.5 g | 8.9 g |
| Spicy Shrimp Roll (Large) Stew Leonard's | 177 | 7.1 g | 18.3 g | 7.8 g |
| Vegetable Flatbread Safeway | 177 | 8.9 g | 23 g | 6.6 g |
| Hänchen Roll Crunch Rewe | 177 | 5.8 g | 21 g | 7.6 g |
| Whole grain rye bread Vilgain | 177 | 4.5 g | 28 g | 3 g |
| Waffle mix Sukrin | 177 | 13 g | 6.7 g | 12 g |
| Rye bread Grano | 177 | 5.9 g | 32.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810062522170. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.