Rye bread
Packaged product Bread and Baked Goods Grano
Rye bread contains 177 kcal per 100 g. A serving, 100.0 g (100 g) provides about 177 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.52 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.52 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.11 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano
- Barcode
- 4820256780015
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10.6 g | 12.4 g | 9.7 g |
| Bbq Baked Beans Kroger | 177 | 6.2 g | 36.2 g | 1.9 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3.8 g | 23.7 g | 7.5 g |
| Spring Rolls M.Y Asia | 177 | 5.5 g | 35 g | 1.7 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spicy roll au saumon Sushi Daily | 177 | 5.5 g | 18 g | 9 g |
| Waffle mix Sukrin | 177 | 13 g | 6.7 g | 12 g |
| Vegetable Spring Rolls M&S Food | 177 | 3.5 g | 23 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 177 kcal. Serving, 100.0 g (100 g): about 177 kcal.
How much protein is in Rye bread?
Rye bread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye bread?
Rye bread has 32.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 0.9 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820256780015. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.