Pangasius Fillets
Packaged product Fish and Seafood Ocean Classic
Pangasius Fillets contains 67 kcal per 100 g. A serving, 200 g (200 g) provides about 134 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.1 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fat0.81 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.26 gin the lowest quarter of fish and seafood (median 0.71 g)
- Sodium184 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Classic
- Barcode
- 5060044918582
- Quantity
- 800g (deglazed)
- Label serving
- 200 g
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasius (Fish), water, stabilisers (E450, E451 452)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Liner, Sea Cuisine, Asian Spice Tilapia High Liner Foods | 63 | 7.4 g | 0.7 g | 1.4 g |
| Tilapia Fillets Waterfront Bistro | 80 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Farm raised tilapia fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Tilapia Fillets Skinless Lidl | 80 | 18.6 g | 0 g | 0.88 g |
| Geisha, tilapia fillet Geisha | 80 | 18.6 g | 0 g | 0.88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius Fillets?
100 g of Pangasius Fillets has 67 kcal. Serving, 200 g (200 g): about 134 kcal.
Is Pangasius Fillets high in protein?
Pangasius Fillets contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 31.2 g in serving, 200 g (200 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Pangasius Fillets?
Pangasius Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius Fillets?
Pangasius Fillets contains 0.81 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Pangasius Fillets?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060044918582. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.