Paneer Onion Paratha
Packaged product Vegetables Vadilal
Paneer Onion Paratha contains 290 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 290 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 468 mg | 36% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.6 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat17 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat7 gin the top quarter of vegetables (median 1.2 g)
- Sodium518 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777410127
- Label serving
- 1 piece (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach Dijon salad Kroger | 290 | 10 g | 21 g | 19 g |
| Salade de farro et légumes racines avec vinaigrette crémeuse We Cook | 290 | 9 g | 20.5 g | 20 g |
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| Prairie Sunflower Salad Kit Co-op | 290 | 4 g | 17 g | 23 g |
| Olives vertes cassées à la sicilienne PROVENCE OLIVES | 290 | 0.9 g | 0.3 g | 31.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901777410127. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.