Paneer onion paratha
Packaged product Vegetables Haldiram
Paneer onion paratha contains 300 kcal per 100 g. A serving, 100.0 g (100 g) provides about 300 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat15 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium550 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram
- Barcode
- 8904063257468
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegetable cubes bouillon Vegeta | 300 | 20 g | 20 g | 20 g |
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| Feta With Oregano Sun Dried Tonatoes and Black Pepper Cracker Barrel | 300 | 20 g | 3.3 g | 23.3 g |
| Spinach & Artichoke Bites Good & Gather | 300 | 7.5 g | 22.5 g | 20 g |
| Pepper Jack Slices Earth Island | 300 | 0 g | 20 g | 22.5 g |
| Opti-Greens 50 1stPhorm | 300 | 20 g | 50 g | 0 g |
| Paneer onion paratha Haldiram's | 300 | 8 g | 33 g | 15 g |
| Kalamata Olives Wegmans | 300 | 0 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063257468. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.