Paneer
Packaged product Dairy and Eggs Nandini
Paneer contains 344 kcal per 100 g.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 283 kcal per 100 g across 64 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for dairy and eggs (median 19.5 g)
- Sugars1.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Fat28 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 14.2 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids, Glucono delta-lactone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer Everest | 347 | 20.9 g | 4.1 g | 27.7 g |
| Paneer Lancashire Farm | 347 | 20.9 g | 4.1 g | 27.7 g |
| Sid's Farm Malai Paneer Sid's Farm | 330 | 20 g | 3.6 g | 25.2 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
| Paneer Continental | 361 | 24.8 g | 2.3 g | 28.1 g |
| Malai paneer Mother dairy | 324 | 15.5 g | 2.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 344 kcal.
Is Paneer high in protein?
Paneer contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19.5 g).
How many carbs are in Paneer?
Paneer has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 28 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906036674524. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.